ISO Lateral D.Y Row

The Mayhem Strength Plate-Loaded ISO-Lateral D.Y. Row is designed to mimic the natural movements of the human body and ensures perfect posture with every single rep. The machine features two weight horns that can be conveniently stacked, along with four more for storage. The red-colored pivot arms are attached to ergonomically placed underhand grips, allowing users to target each arm independently. The converging and diverging motions target the core external rotator and stabilizer muscles including Posterior Deltoids, Triceps, Middle Trapezius, Brachialis, and Rhomboids.