For more than 25 years, Hammer Strength equipment has been used by professional athletes who compete at the highest level, as well as the top college and high school athletic programs. Hammer Strength equipment is designed to move the way the body is supposed to. It is built to provide performance strength training that yields results. Hammer Strength isn’t exclusive, it’s meant for anyone willing to put in the work. Hammer Strength is committed to making innovative equipment for developing champions. A wide range of benches and racks complements plate-loaded and selectorized equipment allowing you to create a complete performance strength training environment. The Hammer Strength Glute/Ham offers nuanced design and various adjustments for easy navigation and use.The reputation of Hammer Strength equipment has been built with steel, sweat and grit. Hammer Strength is the choice of professional athletes when they train at the highest levels, and it’s relied upon by the top college and high school athletic programs in the country. Hammer Strength is the No. 1 option for elite athletes because it can take the pounding they dish out, and, most importantly, it’s designed to provide results. It isn’t reserved just for professional training facilities or college weight rooms. Everyday athletes benefit from the excellent biomechanical design in the same way that the pros do. Hammer Strength isn’t exclusive. It can be used to reach the fitness goals of anyone willing to put in the hard work. Hammer Strength is committed to making innovative equipment for developing champions. A wide range of benches and racks complements plate-loaded and selectorized equipment allowing you to create a complete performance strength training environment.
A Hammer Strength Body Weight Glute Ham Bench is, and can best be described as follows: A Glute/Ham is a free weight piece of equipment that places the users ankles between roller pads with feet on a vertical platform and positions the knees on a pad with the lower thighs against a large roller pad. From a lower position, the user raises the torso by extending the hips and flexing the knees until the body is upright and then lowers the body by straightening the knees until the body is horizontal. The user then continues to bend at the hip until the body is upside down.